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Meredith Amann
Somatic Experiencing,
Coaching, Movement
Two free classes each month.
One movement + One myofascial release (roll out)
Suggested props for movement: mat, blanket, two blocks, strap
Necessary props for myofascial release: Yoga Tune Up® therapy balls (original size and Coregeous®)
August
movement
myofascial release
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