16 Health Coach Blogs to Follow
What an honor to be included in this list of Health Coaches and Change Agents. Be sure to check out the full list and article!...
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Meredith Amann
Somatic Experiencing,
Coaching, Movement
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Meredith Amann
4 min read
Moving Towards Wellbeing
Moving towards well-being and getting unstuck in this sticky time. Our current Covid situation has brought the subject of mental health...
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Meredith Amann
3 min read
The Secret to Staying Young
I was at the pool last weekend, getting ready to pack up and head home actually, when a friend I hadn't seen in a little while walked in...
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Meredith Amann
2 min read
Notes from a Virtual Dissection
Some people thought it was weird I asked for a virtual dissection for my birthday and they're probably not wrong... My birthday was on...
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Meredith Amann
1 min read
The Power of Listening: Health Coaching in Action
Have you ever replied automatically to a question or statement? This morning my daughter called. (We had dropped her off just the day...
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Meredith Amann
1 min read
Fall Proof Yourself This Fall
Earlier this week while enjoying a short midday walking break I fell into a hole. Yes, a hole! Bored with the flatness of the concrete I...
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Meredith Amann
1 min read
Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
There is plenty of pressure from the media and Instagram world to look thin (but also curvy!), confident and sexy. Also, in case you...
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Meredith Amann
1 min read
A Release for Your Low Back
Release and lengthen your low back with this Coregeous ball move. The work is in the unworking and undoing. https://vimeo.com/308133902
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Meredith Amann
1 min read
A Simple Massage for Tired Hands
Hands tired from typing, texting, gardening, painting, strumming, driving, living? Give yourself a hand with this sweet and simple...
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Meredith Amann
1 min read
'Nice Shot' vs. 'Nice Shirt'
I was playing tennis the other day with a girl friend and something occurred to me. A couple of things actually. First, it was all...
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Meredith Amann
2 min read
Ten Minutes to Zen
Here's the scenario. It's a Friday evening, you've had a pretty busy week and you're at home getting ready to go out to dinner. You...
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Meredith Amann
1 min read
Building Your Subtle Superpower: How to Raise Self-Awareness
“The unexamined life is not worth living” Socrates. Around holiday-time I was at Trader Joe’s walking through the parking lot when a...
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