What an honor to be included in this list of Health Coaches and Change Agents. Be sure to check out the full list and article!...

Moving towards well-being and getting unstuck in this sticky time. Our current Covid situation has brought the subject of mental health...

I was at the pool last weekend, getting ready to pack up and head home actually, when a friend I hadn't seen in a little while walked in...

Some people thought it was weird I asked for a virtual dissection for my birthday and they're probably not wrong... My birthday was on...

Have you ever replied automatically to a question or statement? This morning my daughter called. (We had dropped her off just the day...

Earlier this week while enjoying a short midday walking break I fell into a hole.  Yes, a hole! Bored with the flatness of the concrete I...

There is plenty of pressure from the media and Instagram world to look thin (but also curvy!), confident and sexy. Also, in case you...

Release and lengthen your low back with this Coregeous ball move. The work is in the unworking and undoing. https://vimeo.com/308133902

Hands tired from typing, texting, gardening, painting, strumming, driving, living? Give yourself a hand with this sweet and simple...

I was playing tennis the other day with a girl friend and something occurred to me.  A couple of things actually.  First, it was all...

Here's the scenario.  It's a Friday evening, you've had a pretty busy week and you're at home getting ready to go out to dinner.  You...

“The unexamined life is not worth living” Socrates. Around holiday-time I was at Trader Joe’s walking through the parking lot when a...